The effectiveness of life coaching is common knowledge today. It has become synonymous with words like self-improvement and motivational training. The possibilities for positive change in your life is limitless with the assistance of a life coach.
Life coaching is an approach or method in which clients are assisted to reach for their goals. The client defines his own goals in any life dimension that he chooses to focus on. Contrary to popular belief, life coaching should only be conducted by trained professionals. An array of carefully formulated strategic thinking and prompting methods are employed by the life coach to guide the client in effective thinking processes to bring about positive change ‘you are what you think’. Necessary characteristics of a good life coach include: genuine compassion, a non-judgemental attitude, the ability to analyse situations and insight to see the big picture.
How to find a life coach?
Finding a life coach is not a difficult task. There are many organisations which offer life coaching services. To become a life coach, a person had to undergo a certified training program. Then the life coach can work on his own or associated with a firm. It’s easy to find a life coach in your area. One way is to look for advertisements in newspapers. The search for a life coach is made simple through the use of internet as every life coach is bound to have a website. Or else you can inquire around your neighbourhood or at work about life coaches. Since life coaching is done only on person to person to basis, the only way to undergo life coaching is through a life coach.
What does a life coach do?
A life coach is more or less like a companion who will patiently listen to your problems without criticising you. He has great insight into the problems that his client faces and offer concrete solutions.
A life coaching program could involve either a single client or a group of individuals. Group life coaching sessions has been identified as a useful exercise by many corporate organisations.
Steps involved in life coaching program
• The life coach establishes a rapport with his client. After listening to the client’s issues the life coach decides upon the areas for improvement. The client and the life coach together decide the goals that the client wants to achieve.
• In the sessions following the first, the life coach devices certain plans to help the client achieve his goals.
This step involves awareness of blockages and the elimination thereof in order to attain identified goals.
• The life coach remains and as an assessor to his client’s progress and advises him on issues. He will make sure that his client attains the goals in time by providing support and motivation.
Who can benefit from life coaching?
Life coaching is not restricted to any specific areas. Any one from business man to a housewife could make use of the amazing results that life coaching offers. This is particularly useful for creative people like artists, writers and singers. Life coaching can bring dramatic changes to one’s life by an approach based on motivation and positive thinking.
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