Where does self confidence come from? How do we get it? Why don’t I have it? The answer to all these questions can be answered with one word you! Self confidence starts with you, your perception of yourself, and what folks think about your actions or behaviour.
For some of us, a scarcity of self confidence only has an effect on our high ambitions. You could have always wished to get up on stage, or to be a pro singer or actor as an example. Perhaps your life dream is to travel the world, visit different countries or towns, but you don't have the self confidence to do it. For others, the issue of self confidence is much nearer to home – at the office, business conferences, public presenting events or shows.
Self confidence issues affect most of us at some time, and we are able to usually find ways of getting round the problem. Avoidance is one strategy we frequently use – if we can get out of a menacing situation we'll make up excuses not to take part. However , there are times when we can’t get out of it, or we really don’t want to. If a lack of self confidence is preventing you from doing trying something new, or from succeeding in your working life, it's time to handle it.
The kick off point in improving your self confidence is understanding what causes the problem. Low self worth, not believing in yourself or your capability, feeling insufficient compared to your colleagues or friends or maybe some kind of shock from your childhood are all contributing factors. By examining the explanations for your low self confidence, you are halfway there!
Taking positive action to triumph over your fears is the following step to help boost your self confidence. An easy way to do that is by taking on little challenges. You have permitted your cortex to associate certain events or actions with fear, so you have already pre-empted the result of these circumstances. By taking a small step in the direction of conquering this, you will find that the result is most likely not as unpleasant as you suspect in fact , you’ll likely be shocked about how good you are feeling and your self confidence will instantly increase.
When you have finished your first small challenge, congratulate yourself on achieving your target. A little reward can regularly help. You're already on the right path to improving your self confidence, so you're ready to take it to a new level. This needn't be a massive task; you do not want to undo all the sterling work. Building up your self confidence takes time, and while you might want to leap ahead, it can be a brilliant idea to take things slow at first. Continuously increase the risks you take to get your self confidence to where you want to be. Risk taking doesn’t, of course, mean jumping off a bridge, but the perceived chance of something going down on account of your actions is mostly the largest obstacle with self confidence.
Self confidence problems are common for most people, and there are fantastic resources to learn how to handle these issues, but if you have serious difficulty facing certain circumstances you should seek professional help.
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