I bet you can think of some things in your life that you’d like to change. Are you holding onto emotions that are no longer serving you? Would you like to learn a quick way to release these emotions that are no longer serving you?
EFT (Emotional Freedom Technique) is a method to help you quickly do just that. The technique is based on the idea that points along acupuncture energy meridians can be tapped to reset your emotional energy. EFT tapping can quickly alter your negative emotional state and is simple to do.
Say for example, that there was a time in your childhood that you were scolded for doing something you did not know was wrong.
The event may have caused you to feel ashamed, scared or uncertain of yourself. It may have created doubts that you still carry to this day and these feelings may be holding you back from being as confident and successful as you’d like.
By using EFT tapping therapy while thinking about the past event, you can effectively change the emotions surrounding it.
You can change your uncertainty into confidence, almost instantly. You can also change any beliefs that were formed during this event by concentrating on them as well.
Beliefs are thoughts we consider to be truth. They have all-pervasive effects on our lives.
Perhaps it caused you to believe that there was something wrong with you or that you were a bad person. Thinking about these beliefs while tapping can help you realize that they are not truths, only beliefs.
This realization can begin to transform the way you feel about yourself! And with that knowledge, you have the power to change.
EFT tapping is easy once you’ve learned the point. If you have just over one minute, you can learn the EFT tapping points in this YouTube EFT video.
By taking the time to learn and use this technique, you’ll quickly be on your way to a more confident you!
