And What to Do to Help it Work
Do you know what’s worst about EFT tapping?
It’s a total bust…
…if you don’t do it.
In fact, if you don’t do EFT tapping, it’s a complete failure.
And why don’t you do it?
I bet you’ve got some great reasons. These are ten excused people use for not doing tapping therapy.
1. You’re not sure what to say.
2. You think you may be doing it wrong.
3. You have to have a quiet, private place to do it – and that’s hard to get.
4. It takes too much effort.
5. You’re not sure you’re doing it “correctly” so why bother.
6. It would take way too much tapping to clear all your stuff.
7. It’s too hard.
8. There are too many complicated steps.
9. You think you need a professional, but that’s too expensive.
10. You don’t want to take the time.
Did I name any of your excuses for not doing Emotional Tapping? Whether I did or not, I’ll tell you something.
You will feel better if you do more tapping!
Tapping energizes your body, improves your emotional state and helps you think more clearly and resourcefully.
So, if you haven’t been doing much tapping, here’s a way to get back at it.
Just tap.
That’s it. Simply tap on the meridian points.. It’s not necessary to say a thing. It’s a simple tapping technique, but it packs a lot of power!
What Happens When You Do Tapping Therapy?
Tapping on the meridians helps to resolve stuck energy patterns. So if you’re feeling a strong troubling emotion, tapping the points helps to get the energy moving and to clear the upset.
How Do You Do It?
Let’s say you notice you are upset. You may be feeling any sort of upseting emotion. You may be feeling sad, irritated, frustrated, overwhelmed, anxious, angry, ashamed, resentful, guilty, scared or embarrassed.
Simply start tapping.
Tap at the eyebrow point, then the side of the eye, then under the eye, under the nose, chin, collarbone, under the arm, then the top of the head. Tap for as long as you want at each point. You don’t need to count.
Then go again, from the eyebrow point to the top of the head.
After a couple of rounds stop tapping and notice what you’re thinking and feeling. If you’re still upset, tap some more.
While you’re tapping, just let your thoughts occur naturally. You don’t have to say them aloud or change them in any way.
You don’t even have to pay particular attention to your thoughts and feelings while tapping.
What Will Happen?
The tapping will automatically help to balance out your state and bring you more understanding and clarity. While it may not get you 100% clear, you’ll still feel much better.
And even though this form of wordless tapping may not be as effective as a thorough targeted session with a set-up and lots of words…
…it is far superior to no tapping at all!
So next time you feel any disturbing emotion – just tap. Nothing complicated. There’s no need to carve out a lot of time for tapping.
Tap the points. That’s the basic tapping technique.
